14 Grains

Description

Our new and improved recipe Country Harvest 14 Grains bagels are made with whole grains Like Oats, Malted crushed wheat and more and tastes better than ever.

Nutrition

Nutrition Facts
Per 1 bagel (75 g)
Amount	% Daily Value*
Calories 210
Fat 3.5 g	5 %
Saturated 1 g	5 %
+Trans 0 g
Polyunsaturated 1.5 g
Omega-6 1 g
Omega-3 1 g
Monounsaturated 1 g
Carbohydrate 39 g
Fibre 6 g	21 %
Soluble Fibre 2 g
Insoluble Fibre 4 g
Sugars 6 g	6 %
Protein 9 g
Cholesterol 0 mg
Sodium 330 mg	14 %
Potassium 200 mg	4 %
Calcium 75 mg	6 %
Iron 2 mg	11 %
Thiamine 0.25 mg	21 %
Riboflavin 0.075 mg	6 %
Niacin 4.5 mg	28 %
Vitamin B6 0.175 mg	10 %
Folate 60 μg DFE	15 %
Pantothenate 0.45 mg	9 %
Phosphorous 200 mg	16 %
Magnesium 70 mg	17 %
Zinc 1.75 mg	16 %
Selenium 23 μg	42 %
Copper 0.23 mg	26%
Manganese 1.16 mg	70 %
Molybdenum 28.5 μg	63 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WHOLE GRAIN WHEAT FLOUR, WATER, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, OAT FLAKES, SUNFLOWER SEEDS, MALTED CRUSHED WHEAT, BARLEY FLAKES, CORN MEAL, RYE FLAKES, TRITICALE FLAKES, BROWN RICE FLOUR, MILLET, QUINOA, FARRO FLAKES, TEFF, BUCKWHEAT FLOUR, PUMPKIN SEEDS), SUGAR, WHEAT GLUTEN*, YEAST*, SALT, VEGETABLE OIL, MALTED BARLEY FLOUR, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DI-GLYCERIDES, L-CYSTEINE HYDROCHLORIDE, SORBIC ACID, CORN MEAL. TOPPING: SESAME SEEDS, OAT FLAKES, MALTED CRUSHED WHEAT. *ORDER MAY VARY.

CONTAINS: WHEAT, BARLEY, OATS, RYE, TRITICALE, SESAME SEEDS.

MAY CONTAIN: SOY.