Flax & Quinoa

Nutrition
Nutrition Facts | |
Per 1 bagel (75 g) | |
Amount | % Daily Value* |
Calories 200 | |
Fat 2 g | 3 % |
Saturated 0.3 g | 2 % |
+Trans 0 g | |
Polyunsaturated 1 g | |
Omega-6 0.5 g | |
Omega-3 0.7 g | |
Monounsaturated 0.4 g | |
Carbohydrate 40 g | |
Fibre 5 g | 18 % |
Soluble Fibre 1 g | |
Insoluble Fibre 5 g | |
Sugars 5 g | 5 % |
Protein 9 g | |
Cholesterol 0 mg | |
Sodium 320 mg | 14 % |
Potassium 200 mg | 4 % |
Calcium 75 mg | 6 % |
Iron 1.75 mg | 10 % |
Thiamine 0.3 mg | 25 % |
Riboflavin 0.1 mg | 8 % |
Niacin 4.5 mg | 28 % |
Vitamin B6 0.15 mg | 9 % |
Folate 25 μgDFE | 6 % |
Pantothenate 0.45 mg | 9 % |
Phosphorous 200 mg | 16 % |
Magnesium 80 mg | 19 % |
Zinc 1.75 mg | 16 % |
Selenium 15 μg | 27 % |
Copper 0.28 mg | 31 % |
Manganese 1.5 mg | 65 % |
Molybdenum 29.5 μg | 66 % |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, FLAX SEEDS, QUINOA, GROUND FLAX SEEDS, WHEAT GLUTEN*, SALT, YEAST*, VEGETABLE OIL, MALTED BARLEY FLOUR, CALCIUM PROPIONATE, L-CYSTEINE HYDROCHLORIDE, SORBIC ACID, CORN MEAL. TOPPING: FLAX SEEDS, QUINOA, KANIWA. *ORDER MAY VARY.
CONTAINS: WHEAT, BARLEY.
MAY CONTAIN: SOY, SESAME SEEDS.