WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, FLAX SEEDS, QUINOA, GROUND FLAX SEEDS, WHEAT GLUTEN*, SALT, YEAST*, VEGETABLE OIL, MALTED BARLEY FLOUR, CALCIUM PROPIONATE, L-CYSTEINE HYDROCHLORIDE, SORBIC ACID, CORN MEAL. TOPPING: FLAX SEEDS, QUINOA, KANIWA. *ORDER MAY VARY.
CONTAINS: WHEAT, BARLEY.
MAY CONTAIN: SOY, SESAME SEEDS.