Flax & Quinoa

Nutrition

Nutrition Facts
Per 1 bagel (75 g)
Amount	% Daily Value*
Calories 200
Fat 2 g	3 %
Saturated 0.3 g	2 %
+Trans 0 g
Polyunsaturated 1 g
Omega-6 0.5 g
Omega-3 0.7 g
Monounsaturated 0.4 g
Carbohydrate 40 g
Fibre 5 g	18 %
Soluble Fibre 1 g
Insoluble Fibre 5 g
Sugars 5 g	5 %
Protein 9 g
Cholesterol 0 mg
Sodium 320 mg	14 %
Potassium 200 mg	4 %
Calcium 75 mg	6 %
Iron 1.75 mg	10 %
Thiamine 0.3 mg	25 %
Riboflavin 0.1 mg	8 %
Niacin 4.5 mg	28 %
Vitamin B6 0.15 mg	9 %
Folate 25 μgDFE	6 %
Pantothenate 0.45 mg	9 %
Phosphorous 200 mg	16 %
Magnesium 80 mg	19 %
Zinc 1.75 mg	16 %
Selenium 15 μg	27 %
Copper 0.28 mg	31 %
Manganese 1.5 mg	65 %
Molybdenum 29.5 μg	66 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, FLAX SEEDS, QUINOA, GROUND FLAX SEEDS, WHEAT GLUTEN*, SALT, YEAST*, VEGETABLE OIL, MALTED BARLEY FLOUR, CALCIUM PROPIONATE, L-CYSTEINE HYDROCHLORIDE, SORBIC ACID, CORN MEAL. TOPPING: FLAX SEEDS, QUINOA, KANIWA. *ORDER MAY VARY.

CONTAINS: WHEAT, BARLEY.

MAY CONTAIN: SOY, SESAME SEEDS.